Aromatherapy can help reduce pregnancy niggles, aches and pains and help you relax. But essential oils are very strong so here’s what you need to know to help aromatherapy work for you
Aromatherapy is an alternative treatment that uses essential oils taken from plants to improve health. It is used for many conditions, both mental and physical.
The oils reach the blood stream by being breathed in or rubbed into the skin. They contain strong chemicals and act like medicines, so it’s important to know which ones are safe in pregnancy and how much to use.
