At some point during your pregnancy you’re likely to feel nauseous, tired and achy. But which remedies are both safe and effective for pain relief and recovery? It's important to know what you’re able to take, so read on for all you need to know.
Headaches and sinus pain
During pregnancy, these can be caused by hormonal changes, poor posture and dehydration, which can be a problem for women suffering from morning sickness.
What can I take?
“The safest painkiller throughout pregnancy is paracetamol,” says GP Dr Roger Gadsby. “For sinus problems, try breathing in steam from a bowl of hot water.”
What else can I try?
Osteopath Simone Ross says, “Keep an eye on your posture – heavier breasts can cause rounded shoulders, which may lead to neck and head pain.”
“My midwife suggested Breathe Right strips for nasal congestion (from British Snoring & Sleep Apnoea Association) which I wore at night,” says Bea, 25, mum to Jake, 10 months, and 30 weeks pregnant.
“They look unsightly but they hold your nostrils open and provide instant relief,” notes Bea.
Coughs and colds
Your immune system can suffer during pregnancy, making you more susceptible
to runny noses, achy limbs and coughs.
What can I take?
Dr Gadsby says, “Paracetamol eases pain and lowers a high temperature. For coughs, Simple Linctus is safe throughout pregnancy. If you have a persistent temperature or cough up thick, green mucus, you could have an infection, so see your GP as you may need antibiotics.”
What else can I try?
“Aim for one or two portions of fruit or veg each time you eat to boost your immune system,” says nutritionist Yvonne Bishop-Weston.
“For coughs and colds, mix 1 tsp of honey with 2 tsp of lemon juice, top up with hot water and drink every four hours,” says Helen, 27, mum to Patrick, 10 months. “It’s comforting and it works.”
Anaemia
Anaemia is common in pregnancy because your body needs more red blood cells. A shortage of these cells can cause excessive tiredness and breathlessness.
What can I take?
“If you think you’re anaemic, see your midwife or GP for a blood test,” says Dr Gadsby. “You may be prescribed iron tablets. Don’t buy them over the counter as they may contain other substances.”
What else can I try?
Nutritionist Yvonne Bishop-Weston says, “Eat iron-rich foods, such as apples, apricots, asparagus and bananas. Combine these with vitamin-C rich foods, as this helps double the iron absorption.”
“Once I hit six months pregnant, I always become tired and breathless,” says Jess, 35, mum to Gregor, 4, David, 2, and 28 weeks pregnant. “The iron tablets really help but they can cause constipation so I up my water and fruit intake.”
