Your pregnancy health

Yoga can help improve backache

How to soothe swollen tootsies

• Don’t cram puffy feet into tight shoes. Go for summer flip-flops and sandals or even trainers with loosely tied laces.
• Avoid socks as these can restrict blood flow. It’s better to go without or opt for support tights instead.
• Take frequent breaks from activity, and try not to be on your feet all day.
• Raise your feet in the evenings to help get your blood flowing.
• Soak tired feet in a cool footbath. Add a couple of drops of peppermint oil for a refreshing zing.

Ways to reduce pregnancy backache

• Perfect your posture. Yoga can help improve the way you hold yourself.
• Gentle exercise like walking and swimming can do wonders.
• Request a risk assessment at work to make sure you’re not spending too long on your feet or sitting at your desk.
• Get support. Ask your midwife about a support belt especially if you have pain in your lower back or pubic region.
• When lifting (including toddlers) bend your knees, and keep the load close to your body.