From the moment you wake up, to the moment you go to bed, here’s our pregnancy timetable for your day to keep you and your baby blooming…
A regular sleep routine will help you and your body perform at your best throughout the day, so, if you’ve snoozed well, you’ll be helping your baby before you even get up!
In your later stages of pregnancy, you may find your sleep is disrupted as your bump grows and your baby starts moving around more. Try using a pillow to take the pressure off your tum. As you get out of bed, roll onto your side and push yourself up with your arms to reduce the strain on your back and bump.Try this Pregnancy Support & Feeding Pillow, £45.99, Dream Genii.
