Creamy cauliflower cheese recipe - low GI, great for gestational diabetes
- Preparation and cooking time
- Prep:
- Cook:
- A little work
- Serves 4
Ingredients
- 1tsp Butter
- 600ml Double cream
- 200g Cheese, any type you like, grated
- 1tsp Mustard powder
- A pinch of salt and pepper
- A pinch of paprika (optional)
- 1 Large cauliflower, eaves stripped and broken into pieces
Method
- STEP 1
Cook the cauliflower by steaming or boiling in a pan of water until just cooked, then drain and set aside
- STEP 2
Preheat the oven to 200C
- STEP 3
Add the butter to a hot pan to melt
- STEP 4
Pour in the double cream and sprinkle in the grated cheese gradually (reserving some for sprinkling over the dish before baking), stirring continuously
- STEP 5
Add the mustard powder, salt, pepper and paprika if using
- STEP 6
Once the cheese has melted into the cream creating a cheese sauce, remove from the heat
- STEP 7
Place the cauliflower in a baking dish. Pour over the cheese sauce and top with more grated cheese
- STEP 8
Bake in the oven for 20 minutes or until the top is bubbling and golden