Mediterranean chicken
- Preparation and cooking time
- Prep:
- Cook:
- A little work
- Serves 4
Ingredients
- ½ Chicken breast for each child, diced
- 1 Medium onion, finely chopped
- 100g Mushrooms, roughly chopped
- 8 Pitted green olives, sliced
- 1 Courgette, chopped into chunks
- 1 Aubergine, sliced
- 400g Tinned chopped tomatoes
- 1 Garlic clove, finely chopped
- 1tsp Basil (optional)
- 1tsp Dried oregano (optional)
- 1 Low salt chicken/vegetable stock cube dissolved in 500ml of boiling water
- Olive oil, for frying
Method
- STEP 1
Fry the onion in a little olive oil for approximately 3 minutes.
- STEP 2
Add the chicken and fry for a further 4 minutes or until the chicken is browned on all sides.
- STEP 3
Add the garlic and fry for another minute.
- STEP 4
Add all the vegetables, tinned tomatoes and stock.
- STEP 5
Cover and simmer for 40 minutes, stirring occasionally. Alternatively, place in an ovenproof dish and cook in the oven at 170C (Fan 140C) or Gas Mark 4 for 90 minutes.