Skip to main content

Made For Mums

  • Join
  • Log in
Search Account Navigation Menu
  • Chat
  • Getting Pregnant
  • Pregnancy
  • Baby
  • Toddler
  • School & Family
  • Reviews & Shopping
  • MFM Awards 2018

Find us on

  • YouTube
  • Twitter
  • Pinterest

Walnuts found to boost men’s, er, nuts!

  • Family life
  • School & Family
0

Study shows improved fertility in men who eat walnuts

Men who want to boost their chances of becoming a dad should look no further than their nuts. Walnuts, that is.

Scientists from the University of California have discovered that eating a handful of walnuts every day can improve men’s sperm count and quality, giving them a better chance of fathering a child.

The study looked at 117 men aged 21-25, asking half to eat a 75 gram bag of walnuts every day for three months.

The results showed a significant boost to the walnut eating group’s sperm concentration, vitality, ability to move, shape and size, with the biggest improvement seen in the men whose sperm were the worst swimmers at the beginning of the study.

Walnuts are rich in essential fatty acids omega 3 and omega 6, which are thought to be beneficial for sperm development and function.

Just one more reason why coffee and walnut cake is an essential part of any diet…

Fiona McKim By Fiona McKim
0 Comments Share
Like this article?
Showing of

Uh-oh! You need to be logged in to do this...

Sign In Sign Up
  • Load more posts
  • Write a comment

News & Gossip

  • Which pregnant celebs are due in 2018?
  • Should you use amber teething necklaces?
  • ‘Go-getter’ mum shares battle with PND, anxiety and post-birth PTSD
  • Kate Middleton's exact due date - has it been revealed?

Popular in Competitions

  • Win a BABYZEN YOYO+ stroller in Peppermint, worth £544!
    Closing date: 23/04/2018
    Enter Now View All Competitions
  • Win a Molly’s Magic Wardrobe book bundle and fairy costume, worth £50
    Closing date: 04/05/2018
    Enter Now View All Competitions

Popular in Product Reviews & Shopping

  • Bugaboo Fox
    in 3-wheelers & ATPs
  • Cybex Mios
    in Pushchairs

Latest on Made For Mums

  • Community
  • Getting Pregnant
  • Pregnancy
  • Baby
  • Toddler & Child
  • Product Reviews & Shopping
  • Competitions
  • News & Gossip

Follow MadeForMums

Newsletter
Twitter
Facebook
Pinterest
YouTube

Help & Info

  • About us
  • Contact us
  • Terms and Conditions
  • Code of conduct
  • Privacy policy
  • Cookie policy
  • Complaints

Quick Links

  • Chat
  • Getting Pregnant
  • Pregnancy
  • Baby
  • Toddler
  • School & Family
  • Reviews & Shopping
  • News & Gossip
  • Competitions

Also Visit

  • You & Your Wedding
  • Junior
  • Immediate Media Co
  • Other Immediate Media Co Sites
    • Radio Times
    • Gardners' World
    • OutdoorsMagic
    • Visordown
    • Golfmagic
Immediate Media Co © Immediate Media Company Limited
This website is owned and published by Immediate Media Company Limited. www.immediatemedia.co.uk
Version 2018.2.83.0

We use cookies to improve your experience of our website. Read more.

Got it