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Your pregnancy diet
By on 23/04/2009 12:38:36
What to eat - and avoid - in pregnancy to stay healthy and give your baby the best start in life.
A good diet can help you combat health problems during pregnancy, and ensures your baby gets the best start in life. For optimum nutrition in pregnancy, eat small (only an extra 300 calories in the third trimester), frequent meals that include
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What you can and can’t eat during pregnancy
By Celia Morgan on 05/10/2009 14:37:51
Your guide to what foods are safe to eat during pregnancy, and what you should avoid
alcohol during pregnancy.However, recent advice from NICE (National Institute for Health and Clinical Excellence) is slightly less prescriptive, advising that pregnant women should limit their alcohol intake to less than 1.5 units per day and, if possible
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Exercise in pregnancy - a trimester-by-trimester guide
By Susan Lee on 15/04/2009 14:43:56
How you exercise in pregnancy will change through each trimester.
.If you opt for yoga you'll be able to do courses tailored specifically to pregnant women.Remember that the focus of your exercise during pregnancy should be about having a healthy pregnancy and baby.Mum’s story“Swimming made me feel good in the last few
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Your guide to pregnancy nutrition
By Laura Williams on 23/04/2009 16:01:02
What should you eat and what should you avoid in pregnancy? Your most frequently asked questions, answered!
There seems to be so many things you have to remember when you sit down to eat a plate of food during pregnancy! We've answered some of the big pregnancy diet questions...Oily fish are a great source of protein and essential fats, so why do I have
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Great food for pregnancy
By Made For Mums on 07/07/2006 11:20:00
What should you be eating during those precious 9 months?
When you eat or drink in pregnancy, your baby is nourished too. Her growth and development in the womb can have repercussions for her health - not just at birth, but also throughout her life. And you need good nutrition to cope with the new demands
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Exercises and sports to avoid in pregnancy
By Susan Lee on 23/04/2009 14:28:57
When you’re pregnant, what kind of exercise is unsafe?
doctors recommend against climbing, ice-skating, rollerblading and boarding during your pregnancy.Scuba divingBecause of the need for decompression, and how this may affect your developing unborn baby, scuba diving is unsafe.SurfingDoctors have mixed views
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What women really eat in pregnancy
By Made For Mums on 10/08/2007 11:56:00
It's not always possible to have a healthy diet when you're pregnant, especially when those cravings kick in. Three mums-to-be confess all...
Cardiff, is 8 weeks pregnant with her first baby. She’s married to Nick, and works as a bank clerk.‘I didn’t plan the pregnancy so changing my eating habits overnight was a shock to the system. I’ve been on and off diets for years, and I know how to eat
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