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Ingredients

  • 100g Skinned plaice fillet
  • 1tbsp Plain flour
  • 1 Egg, beaten
  • 50g Fresh white breadcrumbs
  • 1 Sweet potato
  • Spray vegetable oil

Method

  • STEP 1

    Preheat the oven to 190ºC/ Fan 170ºC/Gas Mark 5. Slice the fish into strips and coat in the flour. Then roll first in the egg and then the breadcrumbs until evenly coated. Chill.

  • STEP 2

    Peel the sweet potato then cut into even sized wedges. Place in a roasting tin, spray with the oil and roast for 10 minutes.

  • STEP 3

    Spray the fish goujons with oil and add to the roasting tin. Bake for a further 15 minutes or until the fish is golden and crisp. Serve with tomato salsa.

  • STEP 4

    Haddock and cod work just as well for these goujons. You could even try salmon.

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