Raspberry and blueberry smoothie
- Preparation and cooking time
- Prep:
- Easy
- Makes 1 portion
Ingredients
- 250g Raspberries
- 250ml Apple juice
- 200g Blueberries
- 4tbsp Greek yoghurt
- 100ml skimmed milk
- 1tbsp Clear honey, to taste
- 1tbsp Wheatgerm (optional, buy it from health food shops)
Method
- STEP 1
Puree the raspberries with half of the apple juice.
- STEP 2
Puree the blueberries with the remaining apple juice.
- STEP 3
Mix together the yoghurt, milk, honey and wheatgerm if using (it's worth adding as high in fibre and protein) and add a spoonful of the rasberry puree.
- STEP 4
Pour the blueberry puree into the glass and pour on the yoghurt mixture carefully.
- STEP 5
Finally pour the raspberry puree over the surface of the yoghurt and serve chilled.