Your health and fitness

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How to exercise your pelvic floor muscles
Lucinda Van Der Hart's simple step-by-step exercising guide
03 April 2013

Break the pelvic floor taboo
Struggling with your pelvic floor muscles? You're not alone. Here's the low-down on this embarrassing subject...
03 April 2013

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Tried & tested: pelvic floor products
Journalist and mum-of-two, Lucinda Van Der Hart, trials the best products on the market for strengthening those vital muscles
02 April 2013

(3)

Week-by-week advanced 10K training plan
Get your training for a 10K run on track with this helpful plan
21 March 2013

Week-by-week advanced half marathon training plan
Get ready for a half marathon race with this training plan
21 March 2013

Week-by-week advanced marathon training plan
Take your marathon training to another level with this advanced plan
21 March 2013

Running injury prevention
Find out how to prevent the injuries you could sustain from running
28 February 2013

Common running injuries
Find out about the most common running injuries and how to treat them
28 February 2013

A runner's guide to healthy eating
From staying hydrated to super snacks, we explore the foods that'll give you a boost in training
28 February 2013

One runner's tale: "I run to give hope to others"
After suffering the loss of four babies, Claire Duggan, explains how running has helped her to heal...
28 February 2013

6 ways to stay motivated
How you can stay positive throughout training (even on 6am runs!)
28 February 2013

6 ways to prepare for a training run
No matter what type of track you have ahead of you, you need to prepare yourself both mentally and physically. We show you how...
28 February 2013

Week-by-week 0 to 5K training plan
Beginners 0-5k training plan to help you build your fitness levels
28 February 2013

Week-by-week 10K training plan
Beginners 10k training plan to help you build your fitness levels
28 February 2013

Week-by-week Half Marathon Training Plan
Follow this easy-to-use beginners guide to make your first half marathon a success!
28 February 2013

Week-by-week Marathon Training Plan
Get your marathon training off to a flying start with this week-by-week plan
28 February 2013

Your essential race-day checklist for charity runs
Everything you need to know on the big day of your 5K run
28 February 2013

Everything you need to know about running during pregnancy and beyond
Fitness experts reveal their top tips and advice about pregnancy exercise
28 February 2013

How to choose your running event
Struggling to find the right race for you? Check out our timetable of the best runs happening up and down the country in 2013
27 February 2013

A-Z of fundraising ideas
There are so many ways you can raise money for a good cause, such as Tommy's. Here's a few ideas to inspire you...
27 February 2013

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