Fitness expert Amanda Hargreaves gives us her top three postnatal exercises to help you get back into shape after having a baby.
If the last thing you want to do as a new mum is trek to the gym with your baby, fitness expert Amanda Hargreaves has the perfect solution for you. Here are three super postnatal exercises to get you on the right track after you've had a baby, that you can do from the comfort of your own home.
"Warm up by simply marching on the spot until you feel warm then do each of these exercises three times with sets of 10 repetitions," explains Amanda.
This exercises the thighs, hips, buttocks and hamstrings.
This exercises the back and improves the tone and coordination capabilities of the spine.
These exercise the backs of the arms - you know, the bingo wings!
You can find more pregnancy and postnatal fitness on Amanda's Pregercise DVD.
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