One-stop new-mum fitness guide

Our great postnatal exercises can be done at home.

If getting back your pre-baby body and boosting your new-mum stamina and energy features on your to-do list, you've come to the right place. Celeb mums may have personal trainers and nutritionists but you've got us!

Whether you fancy the gym or exercising at home, try out our fitness plans and advice and you'll be back in shape before you know it:

• 4-step plan to shedding baby weight

• 25 ways to stop ditching your diet

• How to get back into a health and fitness routine

• 7 ways to shift the post-pregnancy weight

• 5 steps to losing your post-pregnancy belly

• Your new-mum exercise workout from Pushy Mothers - buggy squat

• Your new-mum exercise workout from Pushy Mothers - box abdominal raise

• Your new-mum exercise workout from Pushy Mothers - 'swimming' with birthing ball

• Your new-mum exercise workout from Pushy Mothers - saddle up buggy exercise

• Your new-mum exercise workout from Pushy Mothers - cuff squeeze