The secret to a slimmer you? Eating the foods that suit your genetic make up, says the latest diet to cross the pond
You’re tall and thin with a masculine body shape and adrenaline-driven – like tennis star Maria Sharapova. You can become stressed if not well-nourished and can be sensitive to allergies. Your ring finger is often longer than your index finger.The foods to eat
Try a meat-rich, low-gluten diet including red meat, poultry, and berries for their antioxidant benefits. Monounsaturated oils are beneficial, so hemp seed oil, cod liver oil and walnut oil are all fine – as are cranberries, grapefruit, fish rich in omega-3 and omega-6 hard cheeses and artichokes.What to avoid
Cut down on soft cheeses. Watch your intake of wheat, bran, and white flour. Steer clear of mushrooms, sugary treats, nuts, grains and seeds.
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