New mum? Try these five postnatal exercises to help get your pre-baby body back.
If you're a new mum, you don't have to join the gym to get your pre-baby fitness back. We have five postnatal exercises - designed by Pushy Mothers, the creators of the Buggy Workout - for you to try at home. A buggy, birthing ball, yoga mat/towel and your baby is all you'll need.
Start your post-pregnancy fitness kick with these:
1. Your new-mum exercise workout - buggy squat
2. Your new-mum exercise workout - box abdominal raise
3. Your new-mum exercise workout - 'swimming' with birthing ball
4. Your new-mum exercise workout - saddle up buggy exercise
5. Your new-mum exercise workout - cuff squeeze
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