Your post-baby exercise workout, from Pushy Mothers

Box abdominal raise - one of Pushy Mothers' five postnatal exercises

If you're a new mum, you don't have to join the gym to get your pre-baby fitness back. We have five postnatal exercises - designed by Pushy Mothers, the creators of the Buggy Workout - for you to try at home. A buggy, birthing ball, yoga mat/towel and your baby is all you'll need.

Start your post-pregnancy fitness kick with these:

1. Your new-mum exercise workout - buggy squat

2. Your new-mum exercise workout - box abdominal raise

3. Your new-mum exercise workout - 'swimming' with birthing ball

4. Your new-mum exercise workout - saddle up buggy exercise

5. Your new-mum exercise workout - cuff squeeze