Oven-roasted veggie sticks
- Preparation and cooking time
- Prep:
- Cook:
- A little work
- Serves 4 - 5
Ingredients
- 750g Mixed root vegetables such as carrots, parsnips, swede or sweet potatoes
- 1 Red pepper
- 1 Yellow or orange pepper
- 2tbsp Olive oil
Method
- STEP 1
Preheat the oven to 180C/350F/Gas mark 4.
- STEP 2
Wash the root vegetables vigorously, peel or scrape and cut into long chunks.
- STEP 3
Peel and de-seed the peppers, then chop into chunky sticks about 1.5cm wide.
- STEP 4
Spread the root vegetables out on a greased baking tray and brush them with the olive oil until evenly coated.
- STEP 5
Roast in the oven for 30 minutes, then add the pepper sticks and continue roasting for a further 10 minutes, or until the vegetables are tender when pierced with a fork.
- STEP 6
Serve as a finger food for toddlers, or mash the roasted root vegetables for babies.