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Baby weekly meal planner - 10 months

Salmon risotto, aubergine bake, chicken and onion pie and more than 50 other recipes for your 10 month old baby

• Sarah Barker

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10 MONTHS - WEEK 1

Monday

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• Waking – Milk
• Breakfast – Summer fruit compote with yoghurt, Brown bread soldiers
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Minty lamb stew
• Mid-afternoon – Milk and Heinz organic gingerbread
• Tea – Homemade breadsticks and houmous, Roasted vegetable kebabs, Fromage frais
• Bedtime - Milk

Summer fruits compote with yoghurtTuesday

• Waking – Milk
• Breakfast – Thinly sliced apple and seedless grapes, Fromage frais
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Rainbow pepper chicken
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Butternut squash and chickpea mash, Apple and apricot crunch
• Bedtime - Milk

Rainbow pepper chicken

Wednesday

• Waking – Milk
• Breakfast – Fruit salad puree, Baby oat cereal
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Sweetcorn and sweet potato pasta
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Homemade haddock fich fingers, Yoghurt
• Bedtime - Milk

Sweetcorn and sweet potato pasta

Thursday

• Waking – Milk
• Breakfast – Banana with eggy bread soldiers, Yoghurt
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Chunky vegetable chicken
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Green vegetable pasta, Fruit, Baby wheat biscuit
• Bedtime - Milk

Chunky vegetable chicken

Friday

• Waking – Milk
• Breakfast – Tropical fruit puree, Farley's rusk
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Salmon and butternut squash risotto
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Sweet potato pancakes, Fruit, Baby wheat biscuit
• Bedtime - Milk

Sweet Potato Pancakes

Saturday

• Waking – Milk
• Breakfast – Apple and cinnamon porridge, Brown bread soldiers
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Aubergine and tomato bake
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Carrot, lentil and pasta soup, Peach melba
• Bedtime – Milk

Peach Melba

Sunday

• Waking – Milk
• Breakfast – Berry porridge, Slice of fruit loaf
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Mini beef meatballs
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Potato, spinach and cheddar frittata, Cheese on toast, Rice pudding with fruit
• Bedtime - Milk

Mini beef meatballs

10 MONTHS - WEEK 2

Monday

• Waking – Milk
• Breakfast – Banana porridge, Thinly sliced pear and grapes
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Sweet and sour chicken
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Sweet potato pancakes, Steamed vegetables with cucumber dip, Mango and vanilla rice pudding
• Bedtime - Milk

Sweet and sour chicken

Tuesday

• Waking – Milk
• Breakfast – Spiced apple puree, Yoghurt
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Pork, orange and apricot stew
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Baby pesto pasta with baby pasta stars, Fruit, Apple biscotti
• Bedtime - Milk

Spiced apple puree

Wednesday

• Waking – Milk
• Breakfast – Scrambled egg and brown bread soldiers, Fresh orange juice segments
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Meat free spaghetti bolognese
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Mini baked potatoes with ratatouille, Summer fruits compote with yoghurt
• Bedtime - Milk

Mini jacket potatoes with ratatouille

Thursday

• Waking – Milk
• Breakfast – Mixed fruit muesli
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Chicken and cheese enchilladas
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Savoury bread and butter pudding, Apple crumble
• Bedtime - Milk

Savoury bread and butter pudding

Friday

• Waking – Milk
• Breakfast – Apple, pear and apricot puree, Baby wheat cereal
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Salmon and red pepper bake
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Pasta with cream cheese and peas, Yoghurt
• Bedtime - Milk

Salmon and red pepper bake

Saturday

• Waking – Milk
• Breakfast – Berry porridge
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Spinach and parmesan spaghetti
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Superhero soup, Cheese straws, Fruit
• Bedtime – Milk

Spinach and parmesan spaghetti

Sunday

• Waking – Milk
• Breakfast – Orchard fruit puree, Fromage frais
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Spaghetti bolognese
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Tortilla slices, Tropical fruit puree with greek yoghurt
• Bedtime - Milk

Spaghetti bolognese

10 MONTHS - WEEK 3

Monday

• Waking – Milk
• Breakfast – Banana with eggy bread soldiers
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Roast chicken pie with mashed potato topping
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Cheese on toast, Baked sweet potato chunks, Peach melba
• Bedtime - Milk

Baked sweet potato chunks

Tuesday

• Waking – Milk
• Breakfast – Apple and cinnamon porridge, Fromage frais
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Minty lamb stew
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Baby omelette, Stewed rhubard crumble
• Bedtime - Milk

Baby omelette

Wednesday

• Waking – Milk
• Breakfast – Apple, pear and apricot puree, Farley's rusk
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Canned salmon fishcakes
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Chicken and cheese enchiladas, Fruit
• Bedtime - Milk

Canned salmon fishcakes

Thursday

• Waking – Milk
• Breakfast – Scrambled egg and brown bread soldiers
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Mini beef meatballs
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Superhero soup, Apple and apricot crunch
• Bedtime - Milk

Superhero soup

Friday

• Waking – Milk
• Breakfast – Mixed fruit muesli
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Baby kedgeree
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Baby bubble and squeak, Apple fool
• Bedtime - Milk

Baby kedgeree

Saturday

• Waking – Milk
• Breakfast – Orchard fruit puree, Baby oast cereal
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Mediterranean pasta bake
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Mini cheese and tomato quiches with chopped salad, Fruit
• Bedtime – Milk

Sunday

• Waking – Milk
• Breakfast – Berry porridge, Slice of fruit loaf
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Chinese rice with chicken
• Mid-afternoon – Milk and fruit or vegetable snack
• Tea – Baby dahl with pitta, Baked apple with raisins and fromage frais
• Bedtime - Milk

Chinese rice with chicken

10 MONTHS - WEEK 4

Monday

• Waking – Milk
• Breakfast – Tropical fruit puree, Farley's wholemeal rusk
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Aubergine and tomato bake
• Mid-afternoon – Yoghurt
• Dinner – Reduced salt baked beans on toast
• Bedtime – Milk

Aubergine and tomato bake

Tuesday

• Waking – Milk
• Breakfast – Orchard fruit puree, Baby wheat biscuit
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Home made haddock fish fingers with steamed vegetables
• Mid-afternoon – Cheesy toast soldiers
• Dinner – Savoury pancakes
• Bedtime - Milk

Homemade haddock fish fingers

Wednesday

• Waking – Milk
• Breakfast – Banana with eggy bread soldiers, Fromage frais
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Cheese, onion and potato pie
• Mid-afternoon – Rice cakes and raisins
• Dinner – Grilled Welsh rarebit
• Bedtime - Milk

Cheese, onion and potato pie

Thursday

• Waking – Milk
• Breakfast – Berry porridge, Fresh orange segments
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Beef and tomato risotto
• Mid-afternoon – Chopped mixed berries
• Dinner – Steamed vegetables with cucumber dip
• Bedtime - Milk

Tomato and beef risotto

Friday

• Waking – Milk
• Breakfast – Apple, pear and apricot puree, Baby oat cereal
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Simple cod kedgeree
• Mid-afternoon – Baby cereal bar
• Dinner – Homemade breadsticks and humous
• Bedtime – Milk

Homemade breadsticks and houmous

Saturday

• Waking – Milk
• Breakfast – Pear and cinnamon porridge
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Fruity turkey with cous cous
• Mid-afternoon – Carrot sticks and hummous
• Dinner – Grilled salmon with mashed potato
• Bedtime – Milk

Fruity turkey with couscous

Sunday

• Waking – Milk
• Breakfast – Scrambled egg and brown bread soldiers, Sliced seedless grapes
• Mid-morning – Water or diluted fruit juice, Fruit or vegetable snack
• Lunch – Shepherd's pie
• Mid-afternoon – Banana
• Dinner – Quesadilla wedges
• Bedtime - Milk

Shepherd’s pie

Next month:

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Weekly meal planner for 11 months old babies

Authors

Sarah Barker

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