Baby weekly meal planner - 7 months
Recipes and daily meal plans to help move your 7 months old baby on to meatier purees and early finger foods

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Here is the meal schedule for each day of the week for 7 months old babies
7 MONTHS - WEEK 1
Monday
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- Waking – Milk
- Breakfast – Banana and apple puree
- Mid-morning – Milk
- Lunch – Milk, Simple salmon pasta
- Mid-afternoon – Milk
- Tea – Carrot, parsnip and potato puree
- Bedtime - Milk

Tuesday
- Waking – Milk
- Breakfast – Sweet potato and pear puree
- Mid-morning – Milk
- Lunch – Milk, Easy cheesy pasta sauce with baby pasta stars
- Mid-afternoon – Milk
- Tea – Avocado and pear puree
- Bedtime – Milk

Wednesday
- Waking – Milk
- Breakfast – Pear and cinnamon porridge
- Mid-morning – Milk
- Lunch – Milk, Pork and apple stew
- Mid-afternoon – Milk
- Tea – Creamy apricot dessert
- Bedtime - Milk

Thursday
- Waking – Milk
- Breakfast – Spiced apple puree
- Mid-morning – Milk
- Lunch – Milk, Plaice and sweet potato mash
- Mid-afternoon – Milk
- Tea – Courgette, pea and kale puree
- Bedtime - Milk

Friday
- Waking – Milk
- Breakfast – Apple and cinammon porridge
- Mid-morning – Milk
- Lunch – Milk, Chicken and mango mash with veggies
- Mid-afternoon – Milk
- Tea – Sweet potato and pear puree
- Bedtime - Milk

Saturday
- Waking – Milk
- Breakfast – Apple puree, Fromage frais
- Mid-morning – Milk
- Lunch – Milk, Courgette, pea and kale puree
- Mid-afternoon – Milk
- Tea – Orchard fruit puree
- Bedtime - Milk

Sunday
- Waking – Milk
- Breakfast – Summer berry puree, Greek yoghurt
- Mid-morning – Milk
- Lunch – Milk, Cod, sweet potato and sweetcorn chowder
- Mid-afternoon – Milk
- Tea – Butternut squash and apricot puree
- Bedtime - Milk

7 MONTHS - WEEK 2
Monday
- Waking – Milk
- Breakfast – Pear and cinnamon poridge
- Mid-morning – Milk
- Lunch – Milk, Chicken and mango mash with veggies
- Mid-afternoon – Milk
- Tea – Avocado and mint puree
- Bedtime - Milk

Tuesday
- Waking – Milk
- Breakfast – Blueberry, apple and peach puree, Baby wheat cereal
- Mid-morning – Milk
- Lunch – Milk, Pasta carbonara
- Mid-afternoon – Milk
- Tea – Butternut squash and apricot puree
- Bedtime - Milk

Wednesday
- Waking – Milk
- Breakfast – Apple, pear and apricot puree, Baby oat cereal
- Mid-morning – Milk
- Lunch – Milk, Fruity pork and vegetables
- Mid-afternoon – Milk
- Tea – Carrot and cauliflower cheese with rice
- Bedtime - Milk

Thursday
- Waking – Milk
- Breakfast – Tropical fruit puree, Yoghurt
- Mid-morning – Milk
- Lunch – Milk, Chicken and couscous hotpot
- Mid-afternoon – Milk
- Tea – Spinach and roasted carrot puree
- Bedtime - Milk

Friday
- Waking – Milk
- Breakfast – Summer berry puree, Porridge
- Mid-morning – Milk
- Lunch – Milk, Simple cod kedgeree
- Mid-afternoon – Milk
- Tea – Butternut squash and carroty mash with thyme
- Bedtime - Milk

Saturday
- Waking – Milk
- Breakfast – Apple puree, Baby wheat cereal
- Mid-morning – Milk
- Lunch – Milk, Aubergine and red pepper curry
- Mid-afternoon – Milk
- Tea – Cheesy vegetable medley
- Bedtime - Milk

Sunday
- Waking – Milk
- Breakfast – Fruit salad puree, Baby oat cereal
- Mid-morning – Milk
- Lunch – Milk, Cheesy cod with sweet potato
- Mid-afternoon – Milk
- Tea – Parsnip and pea puree
- Bedtime - Milk

7 MONTHS - WEEK 3
Monday
- Waking – Milk
- Breakfast – Apple and cinnamon porridge
- Mid-morning – Milk
- Lunch – Milk, Chicken and root vegetable mash
- Mid-afternoon – Milk
- Tea – Avocado and pear puree, Yoghurt
- Bedtime - Milk

Tuesday
- Waking – Milk
- Breakfast – Banana porridge
- Mid-morning – Milk
- Lunch – Milk, Cod, sweet potato and sweetcorn chowder
- Mid-afternoon – Milk
- Tea – Sweet potato and lentil puree, Thinly sliced fruit
- Bedtime - Milk

Wednesday
- Waking – Milk
- Breakfast – Orchard fruit puree, Yoghurt
- Mid-morning – Milk
- Lunch – Milk, Pork and apple stew
- Mid-afternoon – Milk
- Tea – Parsnip and pea puree
- Bedtime - Milk

Thursday
- Waking – Milk
- Breakfast – Apple, pear and apricot puree, Baby oat cereal
- Mid-morning – Milk
- Lunch – Milk, Cherry squash chicken
- Mid-afternoon – Milk
- Tea – Broccoli and sweet potato puree, Soft fruit
- Bedtime - Milk

Friday
- Waking – Milk
- Breakfast – Summer berry puree, Baby wheat biscuit
- Mid-morning – Milk
- Lunch – Milk, Salmon, tomato and pepper cous cous
- Mid-afternoon – Milk
- Tea – Carrot, parsnip and potato puree, Yoghurt
- Bedtime - Milk

Saturday
- Waking – Milk
- Breakfast – Pear and cinnamon porridge
- Mid-morning – Milk
- Lunch – Milk, Cheesy vegetable medley
- Mid-afternoon – Milk
- Tea – Easy tomato pasta, Thinly sliced fruit
- Bedtime - Milk

Sunday
- Waking – Milk
- Breakfast – Spiced apple puree, Yoghurt
- Mid-morning – Milk
- Lunch – Milk, Turkey stir-fry
- Mid-afternoon – Milk
- Tea – Butternut squash and apricot puree, Peach pudding
- Bedtime - Milk

7 MONTHS - WEEK 4
Monday
- Waking – Milk
- Breakfast – Banana and apple puree, Yoghurt
- Mid-morning – Milk
- Lunch – Milk, Salmon, peas and broccoli
- Mid-afternoon – Milk
- Tea – Courgette and cauliflower puree, Soft fruit
- Bedtime - Milk

Tuesday
- Waking – Milk
- Breakfast – Blueberry, apple and peach puree, Baby wheat cereal
- Mid-morning – Milk
- Lunch – Milk, Chicken and cous cous hotpot
- Mid-afternoon – Milk
- Tea – Sweet potato and lentil puree, Fromage frais
- Bedtime - Milk

Wednesday
- Waking – Milk
- Breakfast – Tropical fruit puree, Porridge
- Mid-morning – Milk
- Lunch – Milk, Cheesy vegetable medley
- Mid-afternoon – Milk
- Tea – Easy tomato pasta, Mango and vanilla rice pudding
- Bedtime - Milk

Thursday
- Waking – Milk
- Breakfast – Orchard fruit puree, Baby oat cereal
- Mid-morning – Milk
- Lunch – Milk, Simple salmon pasta
- Mid-afternoon – Milk
- Tea – Butternut squash and carroty mash with thyme, Thinly sliced fruit
- Bedtime - Milk

Friday
- Saturday Waking – Milk
- Breakfast – Apple and cinnamon porridge
- Mid-morning – Milk
- Lunch – Milk, Simple cod kedgeree
- Mid-afternoon – Milk
- Tea – Cheesy pasta with broccoli, Apple fool
- Bedtime – Milk

Saturday
- Waking – Milk
- Breakfast – Apple, pear and apricot puree, Yoghurt
- Mid-morning – Milk
- Lunch – Milk, Chicken and root vegetable mash
- Mid-afternoon – Milk
- Tea – Spinach and roasted carrot puree, Soft fruit
- Bedtime - Milk

Sunday
- Waking – Milk
- Breakfast – Peach pudding, Baby wheat cereal
- Mid-morning – Milk
- Lunch – Milk, Pork and green beans
- Mid-afternoon – Milk
- Tea – Sweet potato and lentil puree, Rice pudding
- Bedtime - Milk

Next month:
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