Plaice goujons with sweet potato wedges

Method

• step 1

  Preheat the oven to 190ºC/ Fan 170ºC/Gas Mark 5. Slice the fish into strips and coat in the flour. Then roll first in the egg and then the breadcrumbs until evenly coated. Chill.

• step 2

  Peel the sweet potato then cut into even sized wedges. Place in a roasting tin, spray with the oil and roast for 10 minutes.

• step 3

  Spray the fish goujons with oil and add to the roasting tin. Bake for a further 15 minutes or until the fish is golden and crisp. Serve with tomato salsa.

• step 4

  Haddock and cod work just as well for these goujons. You could even try salmon.