Advertisement

Pork, orange and apricot stew

  • 3
  • Easy

This fruity stew makes for a warming lunch on a chilly day, suitable from 9 months

pork orange and apricot stew
Advertisement

Ingredients

  • Olive oil 1 tsp
  • lean pork 150g, finely diced
  • small onion 1/2
  • carrot 1
  • no-soak apricots 25g, quartered
  • garlice 1 clove, crushed
  • low-salt vegetable stock cube 1/2
  • Plain flour 1 tbsp
  • Orange 1, zest and juice

Method

  • Step 1

    Heat the oil in a medium pan, add the pork and cook over a medium heat, stirring until beginning to brown.

  • Step 2

    Meanwhile, peel and finely chop the onion and carrot. Add to the pork with the apricots and garlic and cook for 2 minutes.

  • Step 3

    Make up the stock cube with 250ml of boiling water from the kettle. Add the flour to the pork, stir well for 1 minute.

  • Step 4

    Add the stock and orange zest and juice and bring to the boil, stirring. Cover and cook for 15 minutes or until the pork and vegetables are tender.

  • Step 5

    Cool slightly before serving with couscous.

Advertisement