❚ This article contains affiliate links. We may earn a commission if you buy products or sign up for services through links on our site, but this never affects our recommendations.

Best hair, skin and nails supplements for women in 2026, tried and tested

From postpartum hair changes to tired-looking skin, we tested 9 beauty supplements to find the ones worth considering.

Published: September 8, 2026 at 12:59 PM

Save

Whether pregnancy, the postpartum months, stress or simply a relentlessly busy family schedule has left you paying a little more attention to your hair, skin or nails, you may have wondered whether a beauty supplement could help.

Ingredients including biotin, collagen, vitamin C, zinc and iron all have roles in the body, but supplements aren't a shortcut to glossy hair or glowing skin. Most people can get the nutrients they need from a balanced diet, and the best choice will depend on your diet, health and whether you have a genuine nutritional deficiency. If biotin is the ingredient you've been considering, see our guide to the best biotin supplements for more options.

To find the products worth knowing about, we tested capsules and tablets across a range of budgets, with testing criteria informed by nutritionist Kerry Torrens.

Jump to:

Best hair, skin and nail vitamins at a glance

Why you can trust our recommendations These supplements were tested by our sister site olive over the same period, using criteria informed by nutritionist Kerry Torrens. Testers assessed nutrient profile, ingredients, ease of taking, dietary suitability and value for money across products at different price points.

Best hair, skin and nail supplements tested

Centred Tender Love and Hair, £30

Best for: Hair

Centred supplements

Star rating: 5/5

Cost per serving: 50p

Why we chose it: A broad formula that goes beyond biotin, combining vitamins and minerals with amino acids, probiotics and botanical extracts.

What we like

What to keep in mind

Rather than relying on biotin alone, Centred takes a broader approach to its formula. Testers particularly liked that it considers scalp and gut health alongside hair, making it a strong choice if you want something more comprehensive than a simple biotin supplement.

Available from: Holland & Barrett (£30)

Philip Kingsley Density Healthy Hair Complex, £34

Best for: Healthy hair

Philip Kingsley supplements

Star rating: 5/5

Cost per serving: 57p

Why we chose it: Developed by trichologists, this combines a useful range of nutrients in tablets that are straightforward to fit into a daily routine.

What we like

What to keep in mind

This was one of the strongest all-round hair choices tested. Its broad nutrient profile and straightforward tablet format make it particularly practical if your priority is supporting healthy-looking hair.

Available from: Philip Kingsley (£34)

WelleCo The Skin Elixir, £39

Best for: Premium option for skin

Welleco supplements

Star rating: 4.5/5

Cost per serving: £1.30

Why we chose it: A vegan blend combining greens, vitamins, minerals and antioxidants in an easy-to-take formula.

What we like

What to keep in mind

WelleCo stands out for its varied blend of greens and antioxidant ingredients. It's one to consider if skin is your main priority and you're comfortable paying substantially more per serving.

Available from: WelleCo (£39)

BioCare Hair, Skin & Nail Complex, £39.19

Best for: Nails

Biocare supplements

Star rating: 4.5/5

Cost per serving: £1.05

Why we chose it: A broad formula combining biotin and zinc with other vitamins, minerals and antioxidants, without unnecessary fillers or additives.

What we like

What to keep in mind

BioCare is a good fit if you're looking for a broad supplement with nails as your main focus and want a formula without unnecessary extras. The trade-off is the comparatively high daily cost.

Available from: BioCare (£39.19)

Megi Wellness Advanced Hair Growth Supplement, £31.99

Best for: Hair growth

MEGI supplements

Star rating: 4/5

Why we chose it: This vegan formula takes a broader approach than biotin alone, using horsetail, selenium, folic acid and botanical extracts.

What we like

What to keep in mind

Megi Wellness may appeal if you want a vegan hair-focused supplement that doesn't centre its formula on biotin. Its mix of nutrients and botanical extracts is distinctive, although the price is higher than some alternatives.

Available from: Amazon (£31.99)

JSHealth Hair + Energy Formula, £24.99

Best for: Women's beauty supplement

JSHealth supplements

Star rating: 4/5

Cost per serving: 83p

Why we chose it: A simple one-a-day vegetarian option that skips biotin in favour of sustainably sourced kelp providing iodine alongside zinc.

What we like

What to keep in mind

This is one of the simpler formulas tested and could suit anyone who prefers a one-a-day capsule. At around 83p per serving, though, its relatively streamlined ingredient list comes at a noticeable cost.

Available from: Healf (£24.99)

Cytoplan CytoProtect Hair, Skin & Nails, £22.50

Best for: Vegan option

Cytoplan supplements

Star rating: 4/5

Cost per serving: 37p

Why we chose it: A vegan blend of familiar hair, skin and nail nutrients alongside antioxidant-rich plant extracts at a relatively modest cost per serving.

What we like

What to keep in mind

Cytoplan combines a broad vegan formula with one of the lower costs per serving in our test. It's an accessible option if dietary suitability is important, provided you don't mind the stronger smell.

Available from: Nature Doc Shop (£22.50)

Vitl Skin & Beauty, £10

Best for: Budget option for collagen support

Vitl supplements

Star rating: 3.5/5

Cost per serving: 33p

Why we chose it: At 33p per serving, this one-a-day formula is a budget-friendly way to get biotin and zinc alongside vitamin C, which contributes to normal collagen formation.

What we like

What to keep in mind

Vitl is worth considering if skin is your priority and you want to keep the daily cost down. If collagen itself is what you're shopping for, our testers have also compared the best collagen supplements for women over 30.

Available from: Boots (£10)

Perfectil SKIN, £15.16

Best for: Skin

Perfectil supplements

Star rating: 3.5/5

Cost per serving: 68p

Why we chose it: A broad skin-focused formula containing a wide range of nutrients, including omega-3 and CoQ10.

What we like

What to keep in mind

Perfectil SKIN offers plenty of ingredients for the price and is a useful all-round choice if skin is your main focus. The two-part daily dose and longer list of additional ingredients may make it less appealing if you prefer a simpler formula.

Available from: Holland & Barrett (£15.16)

Which nutrients support healthy hair, skin and nails?

There's no single magic "beauty vitamin". Biotin is commonly included because it contributes to the maintenance of normal hair and skin, but evidence for supplementation is limited if you aren't deficient.

Other commonly used nutrients include collagen, iron, vitamin C, zinc and omega-3. Collagen supplementation may have benefits for skin hydration and elasticity, while vitamin C contributes to normal collagen formation. Zinc contributes to the maintenance of normal hair, skin and nails.

The key point is that more isn't automatically better. Supplements should complement a balanced diet rather than replace it.

How to choose a hair, skin and nail supplement

Start with what you're actually hoping to address rather than choosing the product with the biggest ingredient list. Your diet matters too, particularly if you're vegan or vegetarian or have a diagnosed deficiency.

It's also worth checking everything you're already taking to avoid unintentionally doubling up on nutrients. The same applies if you're using other supplements for a particular goal, whether that's one of our best sleep supplements or a product from our guide to the best fertility supplements.

Most beauty supplements are taken with food and water, but always follow the individual product instructions.

Can you take hair, skin and nail vitamins during pregnancy or postpartum?

Pregnancy isn't the time to casually add a beauty supplement to your routine. Some vitamins and minerals can be harmful in excessive amounts, and beauty products aren't necessarily formulated with pregnancy in mind.

If you're pregnant, check any supplement with your midwife, GP or pharmacist, particularly if you're already taking a prenatal supplement. Our guide to the best pregnancy supplements explains what to look for during pregnancy.

Hair changes can also be common after having a baby. If you're worried about significant or persistent hair loss, or have other symptoms, speak to your GP rather than assuming a supplement is the answer.

How we tested the best beauty supplements

These supplements were tested by our sister site olive over the same period, using criteria informed by nutritionist Kerry Torrens. Products covered different formats and price points.

Testers considered:

Read more:

Ad

Authors

Laura Forsyth

Ad

Ad

Loading...

Ad

Loading...