Sleepy Time podcast episode 6: Building your mind garden for 5 to 8 year olds

Mindfulness expert Suzy Reading uses images from nature to help your child relax and melt into sleep after a busy day. Narration by Gemma David of The Quiet Heart

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Sleepy Time podcast Episode 6: Settling down to sleep for 5 to 8 year olds

Epsiode 6: Building your mind garden for 5 to 8 year olds

This podcast will help your little one to have a relaxed and peaceful mind as they lie in bed, ready to fall asleep.

They’ll be encouraged think positive thoughts – such as thinking about friends and loved ones – and nature will play a key part in helping them to wind down ready for rest.

The narrator will ask your child to imagine a beautiful garden, with the sun’s rays falling on it, and flowers and plants growing. She’ll acknowledge they might have sad or angry thoughts but will bring them back to a ‘happy place’ that will assist them in drifting off to sleep.

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The Sleepy Time podcast is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.

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