Food and fitness

woman doing sit-ups

Is it safe to do sit-ups in pregnancy?

Pregnancy healthy diet plan – for super-tired mums-to-be

An adorable baby dressed in a red Santa costume is peacefully sleeping on a soft gray blanket, surrounded by festive holiday decorations including gifts, a reindeer figurine, a miniature Christmas tree, and a red sleigh. This cozy holiday-themed composition evokes feelings of joy, family traditions, and the magic of Christmas, making it perfect for use in greeting cards, holiday campaigns, or parenting content.

'I had my baby on Christmas Day – here’s what it was really like and how I make his birthday special'

More Food and fitness

illustration of pregnant woman sitting on an exercise ball doing lateral raises with small handweights

Simple pregnancy exercises to do at home

Is ice cream safe to eat in pregnancy?

Is black pudding safe to eat when pregnant?

woman with morning sickness

Morning sickness: when does it start, when will it end and what helps?

woman making black tea

Are black and green tea safe in pregnancy?

Are mozzarella, halloumi and feta safe in pregnancy?

Are runny, raw and soft boiled eggs safe to eat in pregnancy?

Is coffee safe to drink when pregnant?

Pregnancy recipes

Sticky chicken with mango couscous - pregnancy recipe

Walnut and red pepper pesto pasta - pregnancy recipe

Miso brown rice and broccoli salad with prawns - pregnancy recipe

Dried fruit energy nuggets - pregnancy recipe

New mum wellbeing

best baby shower gifts header

Best baby shower gifts for mums and babies, for all budgets

graphic of depressed mother

'Not coping as a new mum? Asking for help is the bravest thing you can do'

10 of the best stylish and supportive swimsuits for new mums

How soon after labour can you have a bath or shower?