Miso brown rice and broccoli salad with prawns - pregnancy recipe
- Preparation and cooking time
- Prep:
- Cook:
- A little work
- Serves 3
- 100g Brown basmati rice
- 140g Edamame beans
- 140g Broccoli(about ½ a head), broken into florets
- 1tbsp White or brown miso paste
- ½tsp Fresh gingergrated
- 1tbsp Rice vinegar
- ½tbsp Honey
- 2tsp Sesame oil
- 2tsp Vegetable oil
- 3 Garlic clovesthinly sliced
- 1 Red chillithinly sliced
- 200g Raw shelled prawns
- 2 Spring onionsfinely sliced
- 1 Laege pack of corianderroughly chopped
Method
step 1
Cook the rice following pack instructions, adding the edamame beans for the last 3 mins of cooking. Drain well.
step 2
Meanwhile, steam the broccoli for 4-5 mins until tender. Run under very cold water, drain thoroughly and pat dry.
step 3
In a small bowl, mix the miso, ginger, vinegar, honey, sesame oil and seasoning.
step 4
Heat the vegetable oil in a non-stick frying pan. Add the garlic and half the chilli and cook gently for a couple of mins, taking care not to burn. Throw in the prawns, lots of black pepper and a pinch of salt. Turn up the heat and cook for a few mins until the prawns are cooked through.
step 5
Toss the miso dressing with the cooked rice, adding the spring onions, coriander and broccoli. Season and stir together.
step 6
Spoon the spicy prawns on top, scatter over the remaining chilli and serve.