Name: Banana pancakes - low GI recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Banana, slightly green to yellow; 2 Large eggs; ½tsp Butter or coconut oil for cooking

Ingredients

1 Banana, slightly green to yellow
2 Large eggs
½tsp Butter or coconut oil for cooking

Method

STEP 1
Mash the banana with a fork
STEP 2
Crack the eggs into a bowl and whisk.
STEP 3
Add the mashed banana to the eggs and mix until blended.
STEP 4
Heat a frying pan on a medium heat and add the butter or coconut oil.
STEP 5
Drop the batter into the pan (2 tbsp per pancake).
STEP 6
Fry for 1 minute, or until the bottom of the pancake has browned slightly.
STEP 7
Flip the pancake over (very gently as the mixture is fairly wet meaning the pancakes can break easily) and cook the other side.
STEP 8
Serve warm with full fat Greek yoghurt, a few tart/sharp berries, nuts, mixed seeds and add sweetener or agave nectar if you wish.

Tara BreathnachContent Editor and Social Media Producer

Tara is mum to 1 daughter, Bodhi Rae, and has worked as Content Editor and Social Media Producer at MadeForMums since 2015

Ingredients

Method

Authors