Getting the right balance during mealtimes is important while you’re pregnant, but don't forget about snacks - they're just as vital to the healthy development of your baby and your changing body
Aquanatal classes are a great form of exercise during pregnancy
More and more mums-to-be are going organic, but this doesn’t necessarily mean a drastic change to your diet
Five safe and easy exercises to get your body in tip-top shape for giving birth
Tailor your exercise to suit your fitness levels and pregnancy. Our fitness expert Rachel Berg from www.pushymothers.com explains the dos and don’ts for various activities
Step by step guide to pelvic floor exercises for pregnancy and after birth
Five simple prenatal exercises to help prevent back pain in pregnancy, build strength and stamina for childbirth and speed postnatal recovery.
Find out how to stay fit and healthy throughout pregnancy and how to prepare your body for birth
You don’t have to change back to eating meat or fish just because you’re pregnant, but what should you know about your diet while you're pregnant?
Why do lips swell in pregnancy? Is it anything to worry about and should you see a doctor if it happens? We have expert advice right here
Crumbly salty sweet peanut butter cookies, sugar free, grain free and low carb. It's the perfect gestational diabetes sweet treat! These delicate cookies break easily, so be careful with them
A delicious and tasty meal - and perfect if you're on a diet for gestational diabetes