Name: Annabel Karmel’s cod and squash croquettes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Makes 10 croquettes
Ingredients: ½ onion diced; 85g butternut squash peeled and grated; 100g cod fillet skinned and cut into small cubes; 30g Parmesan cheese or dairy-free alternative grated; 70g breadcrumbs or gluten-free breadcrumbs; 1 tsp sweet chilli sauce; 1 tsp freshly chopped sage; plain flour or gluten-free flour for coating croquettes; 1 tbsp sunflower oil for frying

½ onion
diced
85g butternut squash
peeled and grated
100g cod fillet
skinned and cut into small cubes
30g Parmesan cheese or dairy-free alternative
grated
70g breadcrumbs or gluten-free breadcrumbs
1 tsp sweet chilli sauce
1 tsp freshly chopped sage
plain flour or gluten-free flour
for coating croquettes
1 tbsp sunflower oil
for frying

Method

step 1
‌Place all the ingredients, except the flour and the oil, in a food processor. Whizz until finely chopped. Shape into 10 croquette shapes and roll in the flour.
step 2
Heat the oil in a frying pan. Fry the croquettes for 10 to 12 minutes over a medium heat, until golden on all sides and cooked through.
step 3
Drain on kitchen paper and leave to cool before serving.

Annabel Karmel

Ingredients

Nutrition

Method

step 1

step 2

step 3

Authors