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Annabel Karmel's cod with butternut squash and cheese sauce

• Fiona McKim

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Serves 2 - 4

Prep: 10 mins

Cook: 20 mins

A perfect puree recipe for introducing fish into your baby's diet

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Ingredients

• 85g Butternut squash

  peeled and cubed

• 15g Butter

• 30g Onion

  finely chopped

• 15g Plain flour

• 150ml Milk

• 50ml Very low salt vegetable stock

• 100g Cod fillet

  skinned and cut into small cubes

• 30g Parmesan cheese

  grated

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Method

• step 1

  Steam the squash for seven minutes until tender.

• step 2

  Melt the butter in a saucepan and sauté the onion for 3 to 4 minutes until softened. Stir in the flour and cook for a further minute.

• step 3

  Gradually blend in the milk and stock, bring to the boil and simmer for one minute.

• step 4

  Add the steamed squash and chunks of cod and cook for 3 minutes. Stir in the grated cheese and blend to a purée.

For lots more food ideas download Annabel’s Essential Guide to Feeding Your Baby & Toddler app. Access more than 200 delicious recipes, as well as a host of features to keep your family on track and enjoying meal times. Download from the App Store now or visit www.annabelkarmel.com

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Authors

Fiona McKim

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