Beef and broccoli stir-fry
- Preparation and cooking time
- Prep:
- Cook:
- A little work
- Serves 4
Ingredients
- 2tbsp Sesame oil
- ½ Onion, chopped
- ½ Pepper, deseeded and chopped
- 500g Minced beef
- 1tbsp Tomato purée
- 40ml Very low salt vegetable stock
- 150g Broccoli, chopped
- 200g Rice
Method
- STEP 1
Heat the sesame oil in a wok or frying pan and stir fry the onion, carrot, pepper and broccoli for three minutes.
- STEP 2
Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add a tablespoon of water.
- STEP 3
Remove from the heat. Mix the tomato puree with the stock and pour into the pan.
- STEP 4
Mash the mixture to the desired consistency and serve with rice.