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Ingredients

  • 1tbsp Oil
  • 1 Onion, chopped
  • 350g Risotto rice
  • 1l Very low salt chicken or vegetable stock
  • 200g Kale, shredded
  • 50g Parmesan, grated

Method

  • STEP 1

    Heat the oil in a large frying pan and fry the onion for 2-3 minutes.

  • STEP 2

    Add the rice and fry for 1 minute then reduce by half.

  • STEP 3

    Gradually add the stock a little at a time until the rice is tender and the liquid has been absorbed, which will take about 20-25 minutes.

  • STEP 4

    Meanwhile, steam the kale for 5 minutes and add to the risotto with the Parmesan.

  • STEP 5

    Stir well and serve with roasted chicken and mash until smooth.

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