Salmon, peas and broccoli
- Preparation and cooking time
- 2tsp Olive oil
- 115g Salmon fillet, rinsed
- 4tbsp Peas
- 2 Broccoli florets, finely chopped
- STEP 1
Heat the olive oil in a small frying pan over a medium heat. Cook the salmon, skin-side up, in the covered pan, for 5 minutes, then turn the fish over. Cook for a further 5 minutes until cooked through.
- STEP 2
Put the peas and chopped broccoli in a steamer and steam, covered, over boiling water for 10 minutes until soft.
- STEP 3
Remove the fish from the heat, take off the skin and roughly chop the salmon, checking with your fingers for bones.
- STEP 4
Mix with the peas and broccoli. Mash to the right consistency or for babies who are struggling with lumps, puree with some of the water used in the steaming.