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Salmon, peas and broccoli

  • 4

Delicious salmon recipe for babies from 7 months, that can be served to the rest of the family with wholegrain rice

salmon-peas-and-broccoli_42258
  • 2 tsp olive oil
  • 115g salmon fillet, rinsed
  • 4 tbsp peas
  • 2 florets broccoli, finely chopped

Method

  • Step 1

    Heat the olive oil in a small frying pan over a medium heat. Cook the salmon, skin-side up, in the covered pan, for 5 minutes, then turn the fish over. Cook for a further 5 minutes until cooked through. 

  • Step 2

    Put the peas and chopped broccoli in a steamer and steam, covered, over boiling water for 10 minutes until soft.

  • Step 3

    Remove the fish from the heat, take off the skin and roughly chop the salmon, checking with your fingers for bones. 

  • Step 4

    Mix with the peas and broccoli. Mash to the right consistency or for babies who are struggling with lumps, puree with some of the water used in the steaming.

  • Add baby pasta or wholemeal rice to make the dish into a family meal.

Like this? Try these:

Simple salmon pasta

Salmon, tomato and pepper couscous

Cheesy pasta with broccoli

Baby weekly meal planner - 7 months

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