Banana pancakes - low GI recipe

Method

• step 1

  Mash the banana with a fork

• step 2

  Crack the eggs into a bowl and whisk.

• step 3

  Add the mashed banana to the eggs and mix until blended.

• step 4

  Heat a frying pan on a medium heat and add the butter or coconut oil.

• step 5

  Drop the batter into the pan (2 tbsp per pancake).

• step 6

  Fry for 1 minute, or until the bottom of the pancake has browned slightly.

• step 7

  Flip the pancake over (very gently as the mixture is fairly wet meaning the pancakes can break easily) and cook the other side.

• step 8

  Serve warm with full fat Greek yoghurt, a few tart/sharp berries, nuts, mixed seeds and add sweetener or agave nectar if you wish.