Banana pancakes - low GI recipe
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 1 Bananaslightly green to yellow
- 2 Large eggs
- ½tsp Butteror coconut oil for cooking
Method
step 1
Mash the banana with a fork
step 2
Crack the eggs into a bowl and whisk.
step 3
Add the mashed banana to the eggs and mix until blended.
step 4
Heat a frying pan on a medium heat and add the butter or coconut oil.
step 5
Drop the batter into the pan (2 tbsp per pancake).
step 6
Fry for 1 minute, or until the bottom of the pancake has browned slightly.
step 7
Flip the pancake over (very gently as the mixture is fairly wet meaning the pancakes can break easily) and cook the other side.
step 8
Serve warm with full fat Greek yoghurt, a few tart/sharp berries, nuts, mixed seeds and add sweetener or agave nectar if you wish.