Banana pancakes - low GI recipe
- Preparation and cooking time
- Serves 1
- 1 Banana, slightly green to yellow
- 2 Large eggs
- ½tsp Butter or coconut oil for cooking
- STEP 1
Mash the banana with a fork
- STEP 2
Crack the eggs into a bowl and whisk.
- STEP 3
Add the mashed banana to the eggs and mix until blended.
- STEP 4
Heat a frying pan on a medium heat and add the butter or coconut oil.
- STEP 5
Drop the batter into the pan (2 tbsp per pancake).
- STEP 6
Fry for 1 minute, or until the bottom of the pancake has browned slightly.
- STEP 7
Flip the pancake over (very gently as the mixture is fairly wet meaning the pancakes can break easily) and cook the other side.
- STEP 8
Serve warm with full fat Greek yoghurt, a few tart/sharp berries, nuts, mixed seeds and add sweetener or agave nectar if you wish.