Citrus coleslaw
Boost your fruit-and-veg intake with this super-healthy dish. Light than regular coleslaw, it's great with lean grilled meat or oily fish
Makes 6-8 portions
Takes 15 minutes
Ingredients:
• ½ white cabbage, shredded
• 2 large carrots, peeled and grated
• 20 baby spring onions or bunch spring onions, sliced
• salt and pepper, to season
• 1 ruby grapefruit, peeled and cut into segments
• 1 orange, peeled and cut into segments
• 8 tbsp shop-bought mayonnaise (you can use reduced calorie; check it’s made with pasteurised eggs)
• 2 tsp Dijon mustard
• 1 tbsp seasoned rice wine vinegar or cider vinegar
Method:
1. Combine all the vegetables in a large bowl and season with salt and black pepper. Mix through the fruit.
2. In a separate bowl, mix the mayonnaise with the mustard and vinegar of your choice. Pour over the salad, stir thoroughly and serve.
Authors
How NatPat's wellness patches may help your family
NatPat's range of wellness patches and stickers aim to tackle everything from allergies to lack of focus. We take a closer look at the range.