Name: Fruit and nut yoghurt – pregnancy recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3tbsp Mixed nuts, chopped; 1tbsp Sunflower seeds; 1tbsp Pumpkin seeds; 1 Banana, sliced; A handful of berries (frozen and defrosted is fine); 200g Vanilla yoghurt (check it's made with pasteurised milk)

Ingredients

3tbsp Mixed nuts, chopped
1tbsp Sunflower seeds
1tbsp Pumpkin seeds
1 Banana, sliced
A handful of berries (frozen and defrosted is fine)
200g Vanilla yoghurt (check it's made with pasteurised milk)

Method

STEP 1
Mix the nuts, sunflower seeds and pumpkin seeds.
STEP 2
Mix the sliced banana and berries.
STEP 3
Layer up in a bowl with yoghurt and enjoy.

Natalie Hardwick – Editor, bbcgoodfood.com

Ingredients

Method

Authors