• 2 Courgettes
  • 1 Carrot, peeled
  • 2tbsp Olive oil
  • 1 Onion, finely chopped 
  • 2 Garlic cloves, crushed
  • 3tbsp Fresh pesto
  • 8 Sunblush tomatoes, sliced
  • 50g Parmesan, grated


  • STEP 1

    Put the courgettes and carrot through a spiraliser to make long curls. Alternatively you could use a julienne cutter to make long, thin strands of courgette and carrot.

  • STEP 2

    Heat the oil in a large frying pan. Add the onion and garlic and fry until soft.

  • STEP 3

    Add the vegetables and quickly toss over a high heat for a few minutes until just wilted.

  • STEP 4

    Drain away some liquid from the pan, then add the tomatoes, pesto and cheese.

  • STEP 5

    Season and toss together. Serve at once.

Carrots pack a powerful crunch. High in antioxidants, these easy-to-prepare veggies are full of vitamin A and other nutrients to help with vision and get skin glowing.

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