Cheesy cod and broccoli

A yummy toddler dinner packed with calcium, essential for growing bones and teeth

cheesy-cod-and-broccoli_9996

Makes 2 servings

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You’ll need:

175g skinless and boneless white fish (cod, haddock, coley)

60ml whole cows’ milk

3 broccoli spears

15g butter

1 tbsp plain flour

125ml whole cows’ milk

50g grated cheddar cheese

1 Place the fish in a small saucepan and pour over the milk. Bring to the boil, reduce the heat, and simmer for about 10 minutes until the fish is cooked.

2 Meanwhile cook the broccoli in a little water for 5-7 minutes until just tender. To make the sauce, melt the butter in a small saucepan, stir in the flour and slowly add the milk eg SMA Toddler Milk, stirring continuously until the sauce thickens. Turn down the heat and simmer for 1 minute.

3 Remove the saucepan from the heat and stir in the grated cheese, broccoli and fish. Serve with rice or potatoes

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For further weaning and toddler recipe ideas, visit the Know How site at www.smanutrition.co.uk. There’s even an interactive meal planner, which prints you off a shopping list!

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