Makes 2 servings
175g skinless and boneless white fish (cod, haddock, coley)
60ml whole cows’ milk
3 broccoli spears
1 tbsp plain flour
125ml whole cows’ milk
50g grated cheddar cheese
1 Place the fish in a small saucepan and pour over the milk. Bring to the boil, reduce the heat, and simmer for about 10 minutes until the fish is cooked.
2 Meanwhile cook the broccoli in a little water for 5-7 minutes until just tender. To make the sauce, melt the butter in a small saucepan, stir in the flour and slowly add the milk eg SMA Toddler Milk, stirring continuously until the sauce thickens. Turn down the heat and simmer for 1 minute.
3 Remove the saucepan from the heat and stir in the grated cheese, broccoli and fish. Serve with rice or potatoes
For further weaning and toddler recipe ideas, visit the Know How site at www.smanutrition.co.uk. There’s even an interactive meal planner, which prints you off a shopping list!