Makes 1 serving
1 carrot, peeled and sliced
3 broccoli spears
2 cauliflower florets
1 tbsp plain flour
125ml whole cows’ milk
30g grated cheddar cheese
60g cooked chicken breast
1 Bring the vegetables to the boil and simmer until tender.
2 Meanwhile melt the butter in a small saucepan, stir in the flour and slowly add the milk, stirring continuously until the sauce thickens. Turn down the heat and simmer for a minute. Remove from the heat and mix in the grated cheese.
3 Finally mix the chicken and vegetables into the sauce, chop to the required consistency. Serve with rice
For further weaning and toddler recipe ideas, visit the Know How site at www.smanutrition.co.uk. There’s even an interactive meal planner, which prints you off a shopping list!