Target legs, bums, tums and bingo wings with Speedo's easy fitness tips
Speedo ambassador and Olympic swimming star Karen Pickering shows you how to get fit in the pool with mum-friendly step-by-step exercises
You don't have to hit the gym for fitness and toning - Karen Pickering has teamed up with Speedo to show you how you can get a fab workout in the pool (without doing hundreds of lenghts!).
Arms
Want to target your arms? Karen shows you how to use hydro discs to give your shoulders and biceps a good work out - all while standing still!
Click here for Karen's step-by-step guide
Bingo Wings
Whether you want an intense or gentle workout on your 'bingo wings' (untoned muscle under the arms), Karen shows you how water dumbells are just the ticket.
Click here for Karen's step-by-step guide
More like this
Legs, bums and tums
Want to target all three areas? Karen guides you through simple workouts that'll tone up each area, while getting your heart rate going, too.
Authors
How NatPat's wellness patches may help your family
NatPat's range of wellness patches and stickers aim to tackle everything from allergies to lack of focus. We take a closer look at the range.