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Annabel Karmel's Chicken and Butternut Squash with Rice

• Annabel Karmel

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Serves 4 - 6

A little work

Cook: 45 mins

Tasty chicken one-pot dish with pepper, thyme and Parmesan

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Ingredients

• 175g Long grain rice

• 100g Frozen peas

• 100g Butternut squash

  diced

• 2tbsp Olive oil

• 1 Onion

  chopped

• ½ Red pepper

  deseeded and diced

• ½ Red chilli

  deseeded and diced

• 2 Garlic cloves

  crushed

• 150ml White wine

• 250ml Chicken stock

• 2tbsp Sundried tomato purée

• 1tsp Fresh thyme

  chopped

• 150g Cooked chicken

  diced

• 25g Parmesan

  grated

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Method

• step 1

  Cook the rice in boiling salted water until tender, then drain.

• step 2

  Cook the squash in boiling water for 5 minutes. Add the peas and boil for another 3 minutes, then drain.

• step 3

  Heat the oil in a frying pan. Add the onion, pepper and chilli and fry until soft.

• step 4

  Add the garlic, then wine, and boil to reduce by half (the alcohol will evaporate). Add the stock and reduce by one third.

• step 5

  Add the rice, chicken, sundried tomato purée, thyme, vegetables and Parmesan. Toss over the heat and season well.

Explore a world of flavour with Annabel’s delicious range of toddler meals that taste just like homemade. Available at Sainsbury’s and Tesco.

Visit www.annabelkarmel.com for more information.

Authors

Annabel Karmel

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