Helping parents make confident choices

Cavolo nero fish pie

Cavolo nero is a dark Italian cabbage, also known as Tuscan kale and is packed full of vitamins K, A and C

  • Preparation and cooking time
    • Prep:
    • Cook:
  • A little work
  • Serves 6


  • 200g Cavolo nero, shredded
  • 300g Salmon fillets, diced
  • 250g Cod fillets, diced
  • 350g Packet of cheese sauce
  • 200g Cooked peeled prawns
  • 750g Potato, cooked and mashed


  • STEP 1

    Steam the cavolo nero for 5 minutes, then transfer to the base of a heatproof serving dish.

  • STEP 2

    Meanwhile, cook the fish in simmering water for 4 minutes and drain.

  • STEP 3

    Heat up the cheese sauce and add the fish and prawns, then cook for 1 minute to heat through.

  • STEP 4

    Pour over the cavolo nero and top with mashed potato.

  • STEP 5

    Place under a preheated grill for 1-2 minutes until golden.

  • STEP 6

    Chop into bite-sized pieces before serving to your baby.


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