Tom Daley's boiled egg and avocado soldiers

Name: Tom Daley's boiled egg and avocado soldiers
Prep time: 6 min
Cook time: 6 min
Total time: 12 min
Yield: 1
Ingredients: ¼ Avocado; A slice of white bread; 1 British Lion egg

Tara Breathnach

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Serves 1

A little work

Prep: 6 mins

Cook: 6 mins

A simple, tasty and nutritious meal your baby will love: you might even fancy making it as a snack for yourself some time....

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There's nothing like soldiers and a runny egg as a tasty comfort meal: add some creamy avocado and you're set.

British Lion Eggs and world champion diver Tom Daley have come up with a tasty recipe for eggrecipes.co.uk that's nutritious, and pretty simple to make for busy parents (Tom knows all about that, now he has baby Robbie).

It also works as a lovely, nutritious lunchtime treat for 1 (just alter amounts accordingly).

Ingredients

¼ Avocado
A slice of white bread
1 British Lion egg

Method

step 1

Boil the egg for 6 minutes. Cool under cold running water and peel off the shell. Cut in half and set aside.
step 2

Toast the bread and cut off the crusts.
step 3

Mash the avocado until it is very smooth and spread onto the toast. Slice into fingers and serve with the egg halves so your baby can feed themselves.

Suitable from: 6 months

In October 2018, The Food Standards Agency (FSA) confirmed that eggs safe to be eaten runny, and even raw, by vulnerable groups including infants, children and pregnant women – as long as they are British Lion-stamped.

Authors

Tara BreathnachContent Editor and Social Media Producer

Tara is mum to 1 daughter and worked as a Content Editor at MadeForMums from 2015 to 2021.

Tom Daley's boiled egg and avocado soldiers

Ingredients

Method

step 1

step 2

step 3

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Authors