Tom Daley’s boiled egg and avocado soldiers
- Serves 1
A simple, tasty and nutritious meal your baby will love: you might even fancy making it as a snack for yourself some time....
Published:
There’s nothing like soldiers and a runny egg as a tasty comfort meal: add some creamy avocado and you’re set.
British Lion Eggs and world champion diver Tom Daley have come up with a tasty recipe for eggrecipes.co.uk that’s nutritious, and pretty simple to make for busy parents (Tom knows all about that, now he has baby Robbie).
It also works as a lovely, nutritious lunchtime treat for 1 (just alter amounts accordingly).
Ingredients
- Avocado a quarter
- white bread 1 slice
- British Lion egg 1
Method
-
Step 1
Boil the egg for 6 minutes. Cool under cold running water and peel off the shell. Cut in half and set aside.
-
Step 2
Toast the bread and cut off the crusts.
-
Step 3
Mash the avocado until it is very smooth and spread onto the toast. Slice into fingers and serve with the egg halves so your baby can feed themselves.
Suitable from: 6 months
In October 2018, The Food Standards Agency (FSA) confirmed that eggs safe to be eaten runny, and even raw, by vulnerable groups including infants, children and pregnant women – as long as they are British Lion-stamped.
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Nutritional Information
- Kcals 232
- Fat 13.2g
- Saturates 3.1g
- Carbs 18.4g
- Protein 11.2g
- Salt 0.7g
