Name: Annabel Karmel's chicken bolognese
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: Makes 4 portions
Ingredients: 2tbsp sunflower oil; 100g onion peeled and finely chopped; 100g red pepper finely chopped; 2 garlic cloves peeled and crushed; 500g minced chicken thigh; 100g carrots peeled and grated; chopped tomatoes; low-salt chicken stock cube dissolved in 200ml boiling water; 1tbsp low-salt soy sauce; 1tbsp tomato purée; 2tbsp freshly chopped parsley; 1 ½ tbsp freshly chopped thyme; 350g pasta of choice

2tbsp sunflower oil
100g onion
peeled and finely chopped
100g red pepper
finely chopped
2 garlic cloves
peeled and crushed
500g minced chicken thigh
100g carrots
peeled and grated
chopped tomatoes
low-salt chicken stock cube
dissolved in 200ml boiling water
1tbsp low-salt soy sauce
1tbsp tomato purée
2tbsp freshly chopped parsley
1 ½ tbsp freshly chopped thyme
350g pasta of choice

Method

step 1
Heat the oil in a saucepan and sauté the onion and red pepper for 4 minutes. Add the garlic and sauté for 30 seconds. Add the minced chicken thigh and stir until it changes colour, breaking up any lumps with a fork.
step 2
Add all the remaining ingredients, except the pasta. Bring to the boil, then simmer, uncovered, stirring occasionally, for 30 minutes.
step 3
Meanwhile, cook the pasta in boiling water, according to the packet instructions. Drain and toss with the sauce.

Annabel Karmel

Ingredients

Nutrition

Method

step 1

step 2

step 3

Authors