• 1tsp Olive oil
  • 75g Onion, chopped
  • 30g Red pepper, diced
  • 100g Courgette, diced
  • 100g Carrot, diced
  • 75g Sweet potato, diced
  • 100g Lean minced beef
  • 400g Tin of chopped tomatoes
  • ½tsp Ground cumin
  • 3tbsp Apple juice
  • 100ml Water


  • STEP 1

    Heat the oil in a saucepan. Add the vegetables and fry for 3 minutes.

  • STEP 2

    Add the beef and brown with the vegetables. Sprinkle in the cumin, then blend in the tomatoes, water and apple juice.

  • STEP 3

    Bring up to the boil, cover and simmer for 30 minutes until tender. Blend until smooth.

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