Helping parents make confident choices

Annabel Karmel's tasty beef tagine with sweet potato

Sweet potato is a healthy way of adding colour and a new flavour into your baby's diet

  • Preparation and cooking time
    • Prep:
    • Cook:
  • A little work
  • Makes 5 portions
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Ingredients

  • 1tsp Olive oil
  • 75g Onion, chopped
  • 30g Red pepper, diced
  • 100g Courgette, diced
  • 100g Carrot, diced
  • 75g Sweet potato, diced
  • 100g Lean minced beef
  • 400g Tin of chopped tomatoes
  • ½tsp Ground cumin
  • 3tbsp Apple juice
  • 100ml Water

Method

  • STEP 1

    Heat the oil in a saucepan. Add the vegetables and fry for 3 minutes.

  • STEP 2

    Add the beef and brown with the vegetables. Sprinkle in the cumin, then blend in the tomatoes, water and apple juice.

  • STEP 3

    Bring up to the boil, cover and simmer for 30 minutes until tender. Blend until smooth.

Annabel Karmel’s Quick & Easy Weaning is out now (Ebury Press). Filled with 100 fast, tasty and nutritious recipes, planners and feeding guides, Annabel is on hand to help give your baby the best start in life. Check out more of her recipes here.

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