Chicken, cheese and courgette mash
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Introduce your baby to courgettes with this cheesy dish packed with vitamin A and calcium, suitable from 7 months
- 2 tsp olive oil
- 1 coarsely chopped skinless chicken breast
- 1 small courgette, cut into chunks
- 2 tbsp of your baby’s usual milk
- 25g cheddar cheese
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Method
- 2 tsp olive oil
- 1 coarsely chopped skinless chicken breast
- 1 small courgette, cut into chunks
- 2 tbsp of your baby’s usual milk
- 25g cheddar cheese
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Step 1
Heat the oil in a frying pan over a medium heat.
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Step 2
Add the chopped chicken and courgette. Cover the pan for 10 minutes while stirring occasionally. Take off the heat when the chicken is cooked through and the courgette soft.
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Step 3
Add the grated cheese to the mixture, followed by your baby’s usual milk.
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Step 4
Puree with a blender or mash the mixture to the correct consistency for your baby.
