Chicken stir fry
Nutritious and colourful stir fry packed with protein and veg, suitable from 11 months
- 75g Basmati rice
- 1tbsp Vegetable oil
- 150g Chicken breastchopped into small chunks
- 30g Mange touteach cut into four
- ½ Red pepperdeseeded and cut into strips
- 50g Baby cornchopped into small chunks
- 30g Broccolichopped into tiny florets
- 1 Egg
- 2tsp Reduced salt soy sauce
Method
step 1
First, cook the rice according to the packet instructions, then drain and leave aside.
step 2
While the rice is cooking, heat the oil in a wok and stir-fry the chicken until it's pale golden all over, then remove to a bowl.
step 3
While the rice is cooking, heat the oil in a wok and stir-fry the chicken until it's pale golden all over, then remove to a bowl.
step 4
Add the mange tout, pepper, baby corn and broccoli to the wok, and add a splash of water. Steam-fry, tossing over the heat for 2-3 minutes then add the chicken pieces and cook for another two minutes. Then add the cooked rice and stir.
step 5
In a bowl, beat the egg with the soy sauce, add to the pan and toss until cooked through. Serve immediately, chopped into pieces small enough for your child to cope with.
step 6
You can vary this recipe by using chopped up cooked rice noodles instead of the rice.