Chicken stir fry
- Preparation and cooking time
- Prep:
- Cook:
- A little work
- Serves 3
Ingredients
- 75g Basmati rice
- 1tbsp Vegetable oil
- 150g Chicken breast, chopped into small chunks
- 30g Mange tout, each cut into four
- ½ Red pepper, deseeded and cut into strips
- 50g Baby corn, chopped into small chunks
- 30g Broccoli, chopped into tiny florets
- 1 Egg
- 2tsp Reduced salt soy sauce
Method
- STEP 1
First, cook the rice according to the packet instructions, then drain and leave aside.
- STEP 2
While the rice is cooking, heat the oil in a wok and stir-fry the chicken until it's pale golden all over, then remove to a bowl.
- STEP 3
While the rice is cooking, heat the oil in a wok and stir-fry the chicken until it's pale golden all over, then remove to a bowl.
- STEP 4
Add the mange tout, pepper, baby corn and broccoli to the wok, and add a splash of water. Steam-fry, tossing over the heat for 2-3 minutes then add the chicken pieces and cook for another two minutes. Then add the cooked rice and stir.
- STEP 5
In a bowl, beat the egg with the soy sauce, add to the pan and toss until cooked through. Serve immediately, chopped into pieces small enough for your child to cope with.
- STEP 6
You can vary this recipe by using chopped up cooked rice noodles instead of the rice.