5 ways to beat pregnancy tiredness at work

Simply stop and breathe

Considering it’s something we do automatically and all the time, most of us don’t really breathe properly. Taking in extra oxygen plays in important part in keeping you awake, so if you’re feeling pooped, try this simple exercise. Just stop and focus on breathing in through your nose and out through your mouth slowly for a couple of minutes. It will give you an instant uplift. Read more on why pregnancy yoga is so good for you