These Mexican quesadillas make a great-looking and quick-to-prepare vegetarian meal. The few drops of tabasco add a bit of a kick but you can add less for small children who don't like too much spice – or more for the adventurous older ones!


  • 1 tbsp sunflower oil
  • 2 spring onions, thinly sliced
  • 10 cherry tomatoes, roughly chopped
  • 3 to 4 drops tabasco sauce
  • 2 tortilla wraps
  • 55g Cheddar cheese, grated


  • STEP 1

    Heat the oil in a saucepan or small frying pan. Add the onion and tomatoes, and sauté for 3 to 4 minutes until the tomatoes are soft. Remove from the heat and stir in a few drops of tabasco sauce, depending on how spicy you want to make it. Season.

  • STEP 2

    Heat the wraps in a large griddle pan or non-stick frying pan. Spread the tomato mixture over one of the wraps and scatter over the Cheddar cheese.

  • STEP 3

    Sandwich with the second wrap and then cook each side in the hot pan for 2 to 3 minutes until the cheese has melted. Transfer to a board and cut into 8 wedges.

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