Get your pre-baby confidence back!

Has having a baby left your confidence plummeting? Follow our easy plan and you’ll be ready to take on the world again in just seven days

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Fact: having children has knocked your confidence and everything you did pre-baby now all seems a bit daunting. From applying for that job you fancy to hitting your husband’s work do, you’ve lost your mojo when it comes to those everyday situations you used to take in your stride. “Some mums wonder whether, after a full day immersed in baby-talk or children’s television, they’ve lost the knack – not to mention the stamina – for adult socialising,” says Veena Bhairo-Smith, author of The Mums’ Book Of Glamour, £8.44.

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So how do you fix it? The good news is that your mojo’s not lost forever, just temporarily mislaid. “Getting back your confidence is a bit like breaking a habit,” says Jude Vause-Walsh, founder of The Happy Mum. “You need to wean yourself off thinking badly about yourself so you’re able to feel good,” she advises. All it takes is 10 minutes out of every day to make the change in a week.

Read on to find out how to regain you self esteem…

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At 5 weeks, you’re probably keeping your pregnancy news quiet from your work colleagues, but battling with sore breasts and tiredness.

Day One – Praise yourself

We’re always being told how important it is to recognise our talents, but do you actually do it? Writing a self-appreciation list is a great way to get started. “List all the positive adjectives that best describe you, and ask your friends and family to help you out when you run out of ideas,” says Veena. “Next, write down all the things you’re good at or that you manage to achieve in the course of a hectic day.”

These don’t have to be big events. “They can be simple day-to-day tasks you’ve achieved,” says Jude, “like putting the washing on, calling a friend you’ve been meaning to speak to for ages, or applying mascara before dashing out the door.”

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Day Two – Get empowered

Sorting out everyone else’s happiness before your own seems to be genetically programmed into all mums, and before you know it you’re doing every chore under the sun. The simple answer to this problem if you really can’t take on any more, is to say no. But how do you do this tactfully? Today, if you’re asked to do something you don’t want to do, say, “I’m afraid I really can’t take any more on” or “I’m absolutely shattered – I’d really enjoy a quiet night in,” or “I’m budgeting this month and just can’t afford it.” These are perfectly reasonable and truthful responses to less-than-desirable invitations.

“Look at who you’re socialising with too,” says Jude. “If you’re feeling vulnerable, spend time with positive people – they’ll inspire you and their positivity will be passed on to you.”

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Have a baby and see you social life blossom! (according to research)

Day Three – Find your role model

“This doesn’t mean be an outright copycat, but if there’s someone whose poise or style you envy, study her,” says Veena. “Ask yourself why you admire her. Does she speak in an engaging manner or carry herself elegantly? Does her body language radiate confidence?” It’s a great opportunity to pick up some tips.

“It doesn’t have to be a celebrity,” says Jude. “It can be anyone who’s able to deal with a situation in a way you admire and can take on board yourself.”

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Day Four – Listen and learn

Everyone knows the importance of listening to others, whether you’re trying to build your confidence or not. But think about it from a new perspective.

“If you can prove yourself a good listener by asking questions and interjecting with the occasional ‘How awful!’ or ‘What was he thinking?’ the other person will come away from the conversation thinking they’ve had a great chat,” says Veena.

“And, what’s more, they’ll probably prove just as attentive next time you do feel like launching into a conversation.”

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So what’s the payback for you? People keen to hang on to your every word are going to help you feel good, girl!

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