Lentil, rice and prune pilaf
Try prunes with rice for a delicious dinner
You'll need:
1 tbsp olive oil
1 onion peeled and diced (200g)
1 clove garlic peeled and sliced
0.25tsp ground tumeric
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175g basmati rice
400ml hot vegetable stock
Pinch of salt
100g broccoli florets
100g California prunes chopped
1x 400g tin green lentils drianed and rinsed
1tbsp freshly chopped parsley
Serves 4
What to do:
1 Heat the oil in a pan and saute the onion for three to four minutes. Add the garlic and tumeric and stir-fry for another minute. Add the rice and stir well to coat with the spice. Pour in the stock, add a pinch of salt and bring to the boil. Cover and simmer for five minutes.
2 Quickly take off the lid and add the broccoli and prunes - do not mix them in. Cover and simmer for anther five minutes. Turn off the heat, stir in the lentils, cover again and leave to rest for three to four minutes.
3 Stir in the chopped parsley and serve with fried halloumi cheese for a delicious vgetarian main course, or with grilled fish for a quick non-veggie supper.
Recipe courtesy of California Prunes.
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