Toddler chilli con carne

Name: Toddler chilli con carne
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 4tbsp Sunflower oil; 500g Lean minced beef; 1 Onion finely chopped; 1 Whole clove of garlic crushed; 1 Red pepper chopped; A pinch of chilli powder; ½tsp Ground cumin; ½tsp Paprika (optional); 2tsp Tomato purée; 400g Tinned chopped tomatoes; 400g Can of kidney beans drained; 150ml Very low salt vegetable stock (made with half a reduced-salt stock cube and hot water)

Simone Castello

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Serves 6

A little work

Prep: 10 mins

Cook: 40 mins

A colourful, meaty chilli that can feed the whole family

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Ingredients

4tbsp Sunflower oil
500g Lean minced beef
1 Onion

finely chopped
1 Whole clove of garlic

crushed
1 Red pepper

chopped
A pinch of chilli powder
½tsp Ground cumin
½tsp Paprika

(optional)
2tsp Tomato purée
400g Tinned chopped tomatoes
400g Can of kidney beans

drained
150ml Very low salt vegetable stock

(made with half a reduced-salt stock cube and hot water)

Method

step 1

Heat the oil in a non-stick frying pan and sauté the mince, onion, garlic and red pepper for 6-8 minutes.
step 2

Add the chilli powder, cumin and paprika (if using). Cook for 1 minute.
step 3

Add all the remaining ingredients and simmer covered for 20 minutes, stirring occasionally.
step 4

For a family-friendly meal, remove children's portions from the pot then add extra chilli powder or chilli flakes for the adults.

Authors

Simone Castello

Toddler chilli con carne

Ingredients

Method

step 1

step 2

step 3

step 4

Authors